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F45 Training, Fairfield

Meet Fairfield County Hero Rachel Darden, Owner/Operator, Head Coach of F45 Training in Fairfield!  F45 is short for Functional 45, a program based on high-intensity 45 minute group classes that are fast and fun and burn up to 750 calories per workout!  A member of Rachel’s fitness community messaged us on how inspiring, strong and positive Rachel has been during COVID-19 shutdown.

So, we wanted to hear from this amazing human!  Rachel stated: “One of the things I really take pride in is the community we have created at F45 Training Fairfield.  My first priority when we shut down was making sure we could keep our F45 family together.  We instantly put together a private Facebook group and invited all of our members to join.  We started posting pre-recorded workouts immediately and then, within a week of being shutdown, we pivoted our business model into a virtual training experience.”

Rachel wanted to create a sense of normalcy during these uncertain times and she sure did!  She even hosted virtual happy hours and trivia nights! Rachel’s goal was to keep everyone healthy in body, mind and spirit. And her members have done the same for her and her team!

Rachel’s Fun Fact: “Britney Spears is 100% my guilty pleasure, ask anyone at F45!”  She’s mine too ;)


Congratulations to Rachel and her team for Best of the Gold Coast Winner 2020 for Best Fitness Club in Fairfield, CT!

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